Change can be so hard even if it is a good change or a wanted change. So many changes have happened in the last year. I find myself wondering sometimes, who has been living my life behind my back?
And change is scary. Especially if you are changing in ways that you never have before. Trying new things and experimenting with the way you do old ones. You feel unsure and everything seems strange.
I'm learning to deal with the changes in life by being in the moment. Taking a deep breath in through my nose and out through my mouth while saying "Calm" and "Peace". It helps me to re-center and remember that change isn't a bad thing by design, how I react to the change is what makes the difference.
Today I'm going to choose to accept change with an open mind and an open heart.